AFL Off Season Athlete >4+ MAS

Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS

AFL Off Season Base Conditioning >4+ MAS Athlete Week 1
AFL Off Season Base Conditioning >4+ MAS Athlete Week 2
AFL Off Season Base Conditioning >4+ MAS Athlete Week 3
AFL Off Season Base Conditioning >4+ MAS Athlete Week 4
Week 1

AFL Off Season Athlete >4+ MAS

Overview

Objective: Increase General Conditioning - Measured by total time spent training Increase Aerobic Capacity - Measured by time spent training above 85% MAS

Elevate your run

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