AFL Off Season Base Conditioning >4+ MAS Session 7

Overview

Session Length: 36 minutes

Time

36

minutes

Type

Long-Interval

Aim

Aerobic Capacity

Details

W:R 60s @ 97% MAS: 60s @ 40% MAS Reps: 5 Sets: 3 Rest between sets: 3 minutes

5

reps

3

sets

97

%

work

40

Recovery

3

min

Rest (between sets)

Warm Up

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