Conditioning for your fittest season yet

Interval training with personalised distances

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Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the alloted time. The timer ‘work left’ counts down to zero

Profile

Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the alloted time. The timer ‘work left’ counts down to zero

Training load

Sessions are based on interval training. ie 2 sets of 3 reps. Each rep has a target distance to reach in the alloted time. The timer ‘work left’ counts down to zero

Find your MAS Score

Your MAS Score is an objective measure of your fitness. Test and record your score across all levels of sport and playing positions.

Build Your Athlete Profile

Complete guided training sessions with sets, reps, distances and rest periods. Track and improve your fitness level overtime.

Manage Training Loads

Enhance your performance by progressively managing your training load overtime. Reduce training spikes which increase your risk of injury and fatigue.

Additional features in application

Session Summaries
Club and Athlete MAS Leaderboards
Train with Teammates
Complete off-season, pre-season, in-season programs
Record and track your MAS score overtime

Support Your Training Journey

Perform periodised conditioning programs across your off-season, pre-season and in-season. Enhance your performance by consistently progressing your training in the right way.

Set challenges with our global community

Be Accountable for your Fitness

Train and perform within a club, team or athlete community. Track your MAS score, sessions and improvement overtime. Learn what it means to Train For More

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