AFL Off Season Base Conditioning >4+ MAS Session 8

Overview

Session Length: 21 minutes

Time

21

minutes

Type

Aerobic Grids

Aim

General Conditioning + Aerobic Capacity

Details

W:R 15s @ 105% MAS: 15s @ 70% MAS Reps: 10 Set: 3 Rest between sets: 3 minutes

10
reps
3
sets
105
%
work
70
Recovery
3
min
Rest (between sets)
Warm Up
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