AFL Off Season Base Conditioning >4+ MAS Session 9

Overview

Session Length: 15 minutes

Time

15

minutes

Type

Euro-Fit

Aim

Aerobic Capacity

Details

W:R 15s @ 120% MAS: 15s rest Reps: 12 Sets: 2 Rest between sets: 3 minutes

12
reps
2
sets
120
%
work
0
Recovery
3
min
Rest (between sets)
Warm Up
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