AFL Off Season Athlete < 3.5 MAS

Objective: Athlete to achieve MAS > 3.5 Key Results 1: To Increase General Conditioning - Measured by total time spent training Key Results 2: Increase Aerobic Capacity - Measured by time spent training above 85% MAS

AFL Off Season Base Conditioning <3.5 MAS Athlete Week 1
AFL Off Season Base Conditioning <3.5 MAS Athlete Week 2
AFL Off Season Base Conditioning <3.5 MAS Athlete Week 3
AFL Off Season Base Conditioning <3.5 MAS Athlete Week 4
Week 1

AFL Off Season Athlete < 3.5 MAS

Overview

Objective: Athlete to achieve MAS > 3.5 Key Results 1: To Increase General Conditioning - Measured by total time spent training Key Results 2: Increase Aerobic Capacity - Measured by time spent training above 85% MAS

Elevate your run

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