Session Length = 51 minutes
51
minutes
Long-Interval
Increase General Conditioning and Aerobic Capacity
W:R: 180s @ 87% MAS: 180s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 mins
A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.
10 small each direction followed by 10 large each direction
3 x 10 each side. "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.
3 x 10m. Warm up with a functional move that strengthens your whole lower body.
