Football Off Season Base Conditioning >4+ MAS Session 4

Overview

Session Length: 27 minutes

Time

27

minutes

Type

Long-Interval

Aim

Aerobic Capacity

Details

W:R 120s @ 92% MAS: 60s @ 40% MAS Reps: 4 Sets: 2 Rest between sets: 3 minutes

4

reps

2

sets

92

%

work

40

Recovery

3

min

Rest (between sets)

Warm Up

No items found.