Base Conditioning Session 5

Overview

Time

28

minutes

Type

Intervals

Aim

Details

3
reps
2
sets
%
work
Slow Walk
Recovery
4:00
min
Rest (between sets)
Warm Up
A Skips

A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.

Arm Circles

10 small each direction followed by 10 large each direction

Leg Swings

3 x 10 each side. "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.

Walking Lunges

3 x 10m. Warm up with a functional move that strengthens your whole lower body.

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