This is a 12 week AFL Off-Season Conditioning Program for athletes of a MAS level of less than 3.5 m/s. It builds aerobic capacity to improve your endurance during an AFL game. It will also improve your recovery during higher intensity repeat sprint efforts during a game. If you complete this 12 week conditioning program, it will improve your MAS level and aerobic fitness come pre-season.
Improve Aerobic Capacity (VO2 max.) to be able to run longer in your aerobic zone
2 sets of 6 reps at (60s @ 85% MAS, 60s standing rest) with 3 minutes rest between sets Session Length = 27 minutes