Overview
Session Length: 15 minutes
Time
15
minutes
Type
Aerobic Grids
Aim
General Conditioning + Aerobic Capacity
Details
W:R 15s @ 105% MAS: 15s @ 70% MAS Reps: 12 Set: 2 Rest between sets: 3 minutes
12
reps
2
sets
105
%
work
70
Recovery
3
min
Rest (between sets)
