Overview
Session Length: 51 minutes
Time
51
minutes
Type
Long-Interval
Aim
General Conditioning + Aerobic Capacity
Details
W:R 120s @ 89% MAS: 120s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes
6
reps
2
sets
89
%
work
40
Recovery
3
min
Rest (between sets)
