AFL Off Season Base Conditioning for Athlete 3.5 to 4.5 MAS Session 4

Overview

Session Length: 43 minutes

Time

43

minutes

Type

Long-Interval

Aim

General Conditioning + Aerobic Capacity

Details

W:R 120s @ 89% MAS: 120s @ 40% MAS Reps: 5 Sets: 2 Rest between sets: 3 minutes

5
reps
2
sets
89
%
work
40
Recovery
3
min
Rest (between sets)
Warm Up
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