AFL Off Season Base Conditioning for Athlete 3.5 to 4.5 MAS Session 12

Overview

Session Length: 6 minutes

Time

6

minutes

Type

Mas Test

Aim

To record your MAS Score

Details

6 minutes to cover as much distance as possible

1
reps
0
sets
0
%
work
0
Recovery
0
min
Rest (between sets)
Warm Up
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